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Feel Like Yourself Again: Practical Tools for Tackling Mood Changes and Regaining Emotional Control During Menopause
Emotional Health
Learn why emotional resilience matters during menopause.
Hormonal Shifts & Mental Health
Explore how menopause hormones affect mental health. Understand common emotional challenges such as anxiety, irritability, and depression during menopause.
Build Emotional Awareness
Learn to track and understand your emotional patterns. Discover mindfulness techniques to manage stress and emotions. Develop strategies to handle anxiety and irritability.
Build a Support System
Strengthen emotional connections and cultivate supportive relationships.
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