Menopause Masterclass 🌟🌸 Managing Anxiety & Stress

Masterclass: Managing Anxiety and Stress During Menopause

Are anxiety and stress taking a toll on your life during menopause? You’re not alone. This empowering masterclass is designed for anyone navigating the challenges of menopause and looking for practical, effective ways to reclaim calm and clarity.

What You’ll Learn:

✨ Why menopause can heighten anxiety and stress—and how to take control

✨ Science-backed strategies to calm your mind and reduce overwhelm

✨ Simple daily techniques, including mindfulness, relaxation, and positive psychology tips, to support your well-being