About
Welcome to the Menopause Reset programme! This 7-day course is designed to help you navigate the challenges of menopause with confidence, clarity, and calm. Through a combination of short videos, practical exercises, and self-reflection, you'll learn how to manage menopause symptoms, boost your well-being, and cultivate a positive mindset. Each day focuses on a different key area: 🌸 1: Understanding and tracking your symptoms 🌿 2: Practising gratitude and shifting your perspective 🌸 3: Developing a personalised self-care routine 🌿 4: Managing positive and negative thoughts 🌸 5: Using breathing, relaxation, and mindfulness techniques 🌿 6: Incorporating positive affirmations into your routine 🌸 7: Building a support system and practising self-kindness By the end of this programme, you'll have practical tools and strategies to manage your menopause experience more effectively, helping you feel empowered, supported, and more in control of your well-being.