Book Online Therapy.
Menopause can bring about unique challenges—physically, emotionally, and mentally. Our online therapy sessions offer a safe, supportive space to help you navigate these changes with confidence. Through personalised, one-on-one sessions, you’ll work with a qualified therapist who understands menopause and its impact on well-being.
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Personalised therapy is tailored to meet your specific needs and goals, whether that’s managing symptoms like anxiety, mood swings, and insomnia, or simply finding more balance and resilience during this transition. With tools grounded in CBT, mindfulness, and positive psychology, your therapist can guide you in building coping strategies, improving emotional health, and finding ways to thrive during menopause.
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Take the first step toward a more balanced and empowered life—book an online therapy session today and discover the difference that personalised support can make.
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Book a Session.
30 min
1 hr 30 min
145 British pounds1 hr
95 British pounds
How it works.
Free Initial Consultation
Begin your journey with a no-obligation, free consultation where you can find out how My Positive Menopause can support you through your menopause transition.
Ongoing Support and Resources
We offer continuous support beyond your therapy sessions, including resources, tools, and techniques to help you manage symptoms and maintain well-being between appointments.
Tailored Treatment
Each session is uniquely designed to address your specific symptoms and goals. Whether you're struggling with hot flushes, anxiety, or sleep disturbances, the approach is personalised for optimal results.
Combined Approach
Benefit from a combination of positive psychology, hypnotherapy and cognitive-behavioural techniques, helping you change unhelpful thought patterns and develop positive coping strategies for long-lasting change.
Common symptoms I can help with.
Hot flushes/ sweating
Episodes of sweating, including night sweats.
Physical and mental exhaustion
General decrease in performance, forgetfulness, lack of concentration, impaired memory.
Sleep problems
Difficulty falling asleep, staying asleep, waking up early
Depressive mood
Feeling down, sad, on the verge of tears, lack of interest, mood swings.
Irritability
Feeling nervous, inner tension, feeling aggressive.
Anxiety
Inner restlessness, panicky feelings.