Our Mission.
At My Positive Menopause, we understand the transformative journey of menopause and the unique challenges it brings. Our mission is to empower you to embrace this stage with confidence, calm, and clarity. Through positive psychology, cognitive behavioural techniques, and mindfulness, we provide tools to support your mental, emotional, and physical well-being. Whether you seek courses, one-on-one support, or a space to feel understood, we're here to help you rediscover balance and resilience at every step.​
Get started with our
Free Menopause Guides
Ready to take the first step toward a more positive menopause experience? Download our three menopause guides as part of your FREE MEMBERSHIP. Each guide is filled with insights and practical tips to help you make sense of this stage and feel empowered in the process.
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'Your Menopause Guide'
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'Nutrition to Support Menopause'
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'Exercise to Support Menopause'
Join The Hub.
Free online resource platform.
Whether you're just beginning your menopause journey or looking for ongoing support, The Hub provides a wide range of tools to empower and guide you. Enjoy valuable content to help you stay informed, plus access events and discussions tailored to your needs.
EXPERT-LED COURSES AND RESOURCES
Dive into our curated programs, including mindfulness practices, resilience training, and our 7-day “Menopause Reset” course, designed to bring inner calm and clarity.
ACCESS TO LIVE
EVENTS
Join regular masterclasses and workshops led by menopause experts, covering topics from positive psychology to mental wellness and beyond.
INTERACTIVE COMMUNITY SUPPORT
Connect with others on a similar path. Share experiences, ask questions, and find encouragement in a safe, understanding space.
ONE-ON-ONE
SUPPORT
For those needing more personalised guidance, one-on-one therapy sessions with a qualified professional is available.
​Upcoming Events.
Multiple DatesFri, 20 DecOnline event20 Dec 2024, 12:30 – 13:30 GMTOnline event
Fri, 03 JanOnline event03 Jan 2025, 12:30 – 13:30 GMTOnline event- Multiple DatesMon, 06 JanOnline event06 Jan 2025, 19:00 – 20:00 GMTOnline event
Hello.
Welcome to My Positive Menopause, I'm Georgina, a Psychotherapist and Menopause Expert. My goal is to help you thrive through your menopause transition. Using evidence-based approaches like positive psychology, Cognitive Behavioural Therapy (CBT), and hypnotherapy, I provide holistic support tailored to your unique needs.
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I’m here to guide you in nurturing your emotional wellbeing, building resilience, and turning this life stage into one of growth and self-discovery. Together, we’ll work to embrace menopause with confidence, positivity, and a renewed sense of balance.
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I believe menopause isn’t just a challenge to face—it’s an opportunity for you to flourish.
Recent blog posts.
